Red has been discovered to be helpful in inducing sleep, as well as the individual’s favorite color. That’s why smartphones, tablets and desktop screens, all rich in blue light, should be avoided at night. In fact it’s quite the opposite: blue lights throw the sleep cycle off and decreases the production of melatonin. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom. On the other end of the spectrum, blue is the worst. Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. This is the perfect nuance to stimulate the Circadian Rhythm, probably because it reminds us of the natural sunset (time to go to bed without artificial lights). Especially an orange-sunset red, warm and rich and extremely calming. You will probably be surprised by the answer: the best color light for helping you sleep is red. When searching for the perfect Italian design modern light fixtures for your bedroom, keep some simple rules about color and temperature in mind. How can we use them to lead a healthier and more balanced life? Simply understanding the connection between light and sleep. This was extremely easy centuries ago: the Circadian Rhythm followed the sun, but now our lives are full of artificial sources of light. It’s the rhythm the brain follows in order to get up and fall asleep. This is a series of processes naturally happening. But do you know it also affects you health? Have you ever wondered what color light is best for sleep?ĭuring 24 hours a day, the human body follows what is called a Circadian Rhythm. Light design is a great way to decorate and customize the space of your bedroom.
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